JOIN US FOR YOGA CLASSES
WITH MELISSA BELL AND SHELBY ELFORD
Yoga With Melissa Bell
Melissa has been a perpetual student of yoga since late 2000 and began her teacher training certification journies in the fall of 2004. With a foundational background in BKSIyengar’s teachings, Melissa invites each practicioner on an individual exploration to find the center line of their bodies. By offering expansive opportunites through the “subtleties of yoga”, energetic discoveries are made.
With the use of props and presence, Melissa guides students into a place she celebrates as, stillness of body ~ steadiness of breath: where the physiological magic of yoga truly begins. She believes there is no greater gift than making yoga accessible to every body and having a student move into feeling more capable in their embodiment both on, and off, the mat.
Asana is a tool. Yoga is a path. The practices & practitioners are the teaching. Melissa creates a container of internal awareness that opens others to trust themselves more.
The Subtleties of Yoga with Melissa
1st Thursdays~ 6:15-7:15
Join Melissa in her offering of intentional warm up, strong standing asana practice and extended shavasana to close out your weekday and invite bodily ease into your night
3rd Sundays~ 11:30-1:00
During this time, Melissa brings supportive container creation holding through personalized conversation that leads to the unfolding of a deeply therapeutic and restorative asana class with the use of props and being. Next class is Sunday May 18th.
Pricing
Sliding Scale $15-25 cash or check (she will not have change)
Venmo @MelissAsana
For questions or to register email: subtletiesofyoga@gmail.com
Yoga With Shelby Elford
Join Shelby for a deeply restorative and energetically clarifying Kundalini Yoga practice—designed to support nervous system regulation, inner alignment, and authentic expression. These monthly sessions blend breathwork, gentle movement, mantra, and meditation to help you reconnect with your body and inner rhythm.
After class, stay for a cup of tea and light conversation as we integrate, reflect, and build connection in community.
All are welcome—no prior experience necessary. Just bring a mat, water, and your beautiful presence.
Kundalini Yoga with Shelby
First Sundays at 10am | 1 Hour Class + Tea & Integration Circle
Register
Sign up here to reserve your spot - space is limited.